It happens to all of us at some point in our lives – that feeling of being underestimated or undervalued by others. It’s frustrating, disheartening and can leave you feeling defeated. But the truth is, you have more to offer than that, and it’s time to prove it. To truly succeed, you need to learn how to manage when people underestimate you and prove to yourself and others that you were born to lead.

When it comes to heart health, the stakes are high for everyone, but did you know that women have unique factors that impact their heart health? Despite being one of the leading causes of death among women, many women are not aware of the specific risks and preventative measures they can take to reduce their risk of heart disease.

Valentine's Day, a day dedicated to love, romance, and cherishing the special people in our lives. The day is celebrated worldwide as a tribute to St. Valentine, a Christian martyr who sacrificed his life to help others. As women, we are often encouraged to focus on our relationships with others. However, the truth is that we cannot love others until we learn to love ourselves first. This Valentine's Day, let us celebrate the beautiful, intelligent, and extraordinary beings we are by taking time to cherish ourselves. In this blog post, we will discuss simple ways through which women can love themselves first this Valentine's Day.

As a female professional, you have undoubtedly worked hard to get to the position you are in. However, despite your best efforts, it can sometimes feel like getting that long-awaited promotion is an uphill battle. The good news is that there are steps you can take to improve your odds and make yourself stand out from the pack. In this blog post, we will lay out five things women can do to help their odds of getting that promotion.

As we approach the month of February, it is the perfect time for us, as empowered women, to assess the progress we have made in achieving the goals and resolutions we set for ourselves at the start of the year. It is essential that we take the time to recognize and acknowledge the small and big successes that we have accomplished thus far. In this blog post, we celebrate and empower women by discussing ways in which we can recognize our successes and stay motivated to keep pushing forward towards our goals.

In this comprehensive guide, we will explore the importance of gut health for women and delve into mindful eating practices that can help us take good care of our gut.

For all the coffee enthusiasts out there who rely on that morning cup of joe to kickstart their day, we bring you the top ten coffee combos that will keep you going in good taste from dawn till dusk. Starting with the classic mocha – a tantalizing blend of rich espresso and decadent chocolate – to the invigorating combination of cinnamon and black pepper, these coffee duos are sure to awaken your taste buds and provide the perfect balance of flavors. Go ahead, savor the moment and enjoy a cup of coffee that's anything but ordinary.

One of the reasons why we struggle with the rules around helping others is that we don't want to be viewed as selfish or unhelpful. We often fear judgment from others or think that they will label us as inconsiderate or mean. It's essential to recognize that we cannot control the perception of others and should not base our actions on external validation. We should focus on our intentions behind our actions and set boundaries for ourselves regularly.

As successful women, we are driven by goals. We set objectives for our work, our finances, and our personal lives, with the hope that achieving these goals will lead to happiness and fulfillment. However, James Clear argues in his book Atomic Habits that focusing solely on goals may not be the best way to achieve long-term success and fulfillment. Instead, cultivating identity-based habits that align with the person we aspire to be may be the key to achieving work/life balance in 2024.

Delivering feedback can be sometimes even tougher. Especially when you felt like you covered everything with your initial "no". Many times others want to know more - mostly to improve for the next opportunity. However, the truth may sting - hitting the personal heartstrings of other small business owners or leaders. How you deliver it makes all the difference.

Black Friday is just around the corner, luring us with promises of amazing deals and irresistible discounts. But before you dive headfirst into the sea of hot buy promos, take a moment to consider a different approach. This year, let's focus on saving cash, budgeting for bigger buys, and investing in experiences that will create lasting memories for you and your loved ones.

Breast cancer is the most common cancer among women worldwide, with over 2 million new cases diagnosed in 2018 alone. Breast Cancer Awareness Month aims to reduce the prevalence of the disease by raising awareness, promoting early detection and treatment, and providing support for patients and their families. As a professional woman, the journey through breast cancer can be physically, emotionally, and financially draining, but it's essential to find support and take care of yourself during this time.

As women, we often face societal pressure to be polite, to not make a fuss, to accept whatever deal is offered to us. But why should we settle for less when we know our worth and the value of our hard-earned money?

Recently, I had the opportunity to negotiate with a major Marketing and CRM platform. They initially asked for $900 a month, but I knew that was more than I could afford. Instead of caving in and accepting their offer, I stood in my power and asked the salesperson what the bottom line was. When he asked me what number I had in mind, I didn't shy away. Instead, I confidently told him that I wanted to hear his first.

As a woman with a lot of medical scares, I can attest to just how daunting it can be to think about how to move forward in both business and everyday life. It’s taken years to learn how to not let the fear and uncertainty stop me from achieving my goals. Years of counseling and resetting my lifestyle balance to ensure that I am getting enough movement, meditation, water, and healthy foods during the work day are finally paying off. You want to know how I know? Because I am saying NO much more often and it feels so right!