In recent years, the term "dad bod" has become a widely accepted and even celebrated concept, reflecting a shift in how society views men’s bodies, especially those who have transitioned into fatherhood. But what about the "mom bod"? It’s time to give it the recognition and celebration it deserves.

In a world full of noise and expectations, it's easy to lose sight of your own power. But let’s be clear—you are the CEO of your life. It’s time to step up, trust your instincts, and make decisions that propel you forward. Here’s how to own your power and lead your life with confidence.

If you’ve recently found yourself asking, "What the heck is happening to my body?" and someone mentioned the word "perimenopause," you're not alone. Perimenopause, often referred to as the “menopausal transition,” is a phase of life that can catch many women off guard. It’s not just about hot flashes or mood swings—it’s a full-body experience that can feel like it’s blowing up your world.

In the ever-changing landscape of small business ownership, we often hear the mantra, "Hustle harder, manifest your dreams, and success will follow." And while there's undeniable power in manifestation and hard work, there's also strength in recognizing when it's time to supplement your income through traditional employment.

Hey, fabulous women of Wellth! 🌟 Let's talk about something that’s not so fabulous but super important: the toxic relationship between stress and inflammation in our bodies. Yeah, you heard it right – these two love to team up and cause chaos in our lives. But don’t worry, we’re here to break it down and kick them to the curb!

Accepting your truth and listening to your gut leads us down paths that can be most enjoyable and the reverse - something we wouldn't wish on our own worst enemies. But the fact of the matter is that without letting some things go and saying goodbye we are hindering our own opportunity to grow - our own progression towards new challenges, new joys, new hearts, new purpose, new people to care about. Letting go and saying goodbye is extremely difficult but there is something magical that happens for those of us that CHOOSE to start listening to our intuition and give careful consideration to what we want our future selves to look like - it goes from being a well-debated internal warzone within you to waking up one morning with infinite clarity that the time has come.

Hey there, boss babe! I see you hustling, grinding, and doing everything in your power to make your business soar. You're passionate, driven, and let's be real, you know your product or service is the bomb. But there's a problem, isn't there? You’re starting to notice that your friends are giving you the side-eye every time you bring up your business. Gatherings that were once fun and carefree have turned into mini sales presentations. Girl, it’s time to face the facts: you might be over-selling, and it’s stinking up your friendships.

Have you ever experienced a fake offer? Someone promises you something, and then, when the time comes, they don't follow through. It's frustrating, disheartening, and sometimes it feels like a personal attack. But before jumping to conclusions, have you ever stopped to ask yourself a few critical questions? Maybe they forgot or missed it because they are so busy.

Branding can feel like a mystical art, reserved for the select few with magical marketing wands. But, let's get real—branding is less about wizardry and more about a commitment to consistency. Yes, I said it: consistency. While it may sound like a boring virtue, it’s the secret sauce that turns brands into household names.

Ladies, let’s talk about something that often goes unspoken but is felt by many of us at some point in our lives. Have you ever found yourself in a room full of women and felt completely invisible? You're not alone. It’s time we shed light on the reality of same-gender hurt and how we can collectively rise above it.

Let's start with the basics. Somatic healing is a therapeutic approach that focuses on the body, or "soma," as a gateway to healing trauma and stress. Unlike traditional talk therapies that primarily engage the mind, somatic healing acknowledges that our bodies store experiences and emotions.

Energy vampires. No, they don’t wear capes and fangs, but they sure know how to drain your energy. These are the people who leave you feeling exhausted and overwhelmed after every interaction.