In our journey toward a balanced and fulfilling life, many of us have been raised to value putting others first. Selflessness is often praised and admired, yet it can come at a high cost: burnout, loss of self-identity, and feeling like a doormat under the weight of endless demands. But what if we told you that the opposite of selfishness isn't selflessness? Instead, the sweet spot lies in being unselfish—thoughtful and considerate—without sacrificing your own needs.

Navigating the professional world as a woman is a delicate balance of strength, compassion, and unshakeable determination. Whether you’re steering the ship as a business owner or growing as a leader in your corporate environment, there are common missteps that can make or break your reputation and relationships. Here’s a guide to some professional faux pas to avoid, with a touch of real-life lessons and practical advice to help you show up with grace and confidence.

Cortisol might not be the first thing that comes to mind when you think about your health, but it plays a big role in how you feel every day. This “stress hormone” helps keep your body running when life gets tough, but too much cortisol can throw everything out of balance.

The holidays are often painted as a time of togetherness, warm hugs, and family traditions. But for many, the season can feel bittersweet, especially when loved ones are far away. Whether it's the first time your child is spending the holidays away at college or they’re only able to come home for a couple of days, the experience can be an emotional rollercoaster.

Dry brushing has been gaining popularity in the wellness world—and for good reason. The practice involves using a dry, stiff-bristled brush to massage your skin in upward strokes, and it offers a surprising range of benefits. But if dry brushing reminds you of horse grooming, you’re not wrong! The techniques used to brush horses share some similarities with how dry brushing benefits our bodies.

We’ve all heard it before: “Save more, spend less.” It sounds simple, right? But when life keeps throwing expenses your way, sticking to a savings plan can feel like trying to hold water in your hands. Here’s a Wellth hack that’ll change the game: setting up multiple savings accounts to help you take control of your money, one goal at a time.

Having different accounts for different savings goals isn’t about complicating your finances; it’s about making your money work for you.

Debt can make you feel like you’re carrying the weight of the world on your shoulders. But with Undebt.it, you get to choose a payoff strategy that fits your life, your goals, and your stress level.

So, you’re on a mission to discover your strengths, but which tool should you use? With options ranging from the research-backed classics to the more spiritually minded, we’ll help you break down what each one offers and how it can help you show up as your best self.

We live in wild times, ladies. Life can feel like a never-ending tug-of-war, and as women, we’re constantly expected to have our game faces on, ready to battle everything from work stress to societal expectations (and don’t even get me started on family drama). 

But the real challenge? Deciding when to suit up for battle and when to step back, sip some tea, and protect that hard-earned peace of yours. Standing your ground is crucial, yes. But so is keeping your sanity. 

In today’s fast-paced world, many of us are embracing AI tools to streamline our professional lives, but what we may not realize is how this subtle shift is teaching us a valuable skill: better delegation. AI is gently removing the human hesitations that can come with asking for help or support, especially for women who are often socialized to do it all.

Let’s be real for a second—if you’re feeling like the world’s doormat, it might be because your boundaries are, well, nonexistent. No shame! We’ve all been there, nodding "yes" when every fiber of our being is screaming "nope." But here’s the deal: you deserve better. Setting boundaries isn't about pushing people away—it's about making space for yourself. So, if you're wondering whether it's time to tighten up those personal borders, here are five big, flashing neon signs that scream "Better boundaries, babe!"

Let’s be real: We live in a world where silence is more elusive than Bigfoot on roller skates. Everywhere you turn, there’s noise—both the kind that makes you want to stuff cotton balls in your ears and the kind that nags at your brain 24/7. Yes, I’m talking about auditory pollution (hello, notifications, car horns, and everyone’s unsolicited opinions), but also the sneaky mental noise—the never-ending internal monologue of doubt and second-guessing that sounds a lot like that one high school frenemy who never grew up.

Let’s be real—our bodies are basically the original multi-taskers. One minute we’re breezing through meetings, picking up kids, or hitting the gym, and the next, we’re wondering why our energy feels like it's been siphoned off into some secret void. And while it’s easy to write off those sudden mood swings, lingering fatigue, or that “I can’t button these jeans anymore” moment as part of modern life, the truth is, our bodies are constantly dropping hints about what’s going on beneath the surface. We just have to listen.

The archetype of the "controlling woman" has long been a source of misunderstanding and misrepresentation, often portraying women as inherently overbearing and tyrannical. Teal Swan, a renowned spiritual teacher, sheds light on this issue, emphasizing that controlling behavior in women is not a natural trait but a response to deep-seated fear and unresolved trauma.